https://www.fitvesselstotalwellness.com/articles daily 0.75 2025-09-25 https://www.fitvesselstotalwellness.com/articles/who-are-youre-becoming-how-identity-shapes-every-choice-you-make monthly 0.5 2025-09-25 https://www.fitvesselstotalwellness.com/articles/blog-post-helping monthly 0.5 2024-01-21 https://www.fitvesselstotalwellness.com/articles/tag/help monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/enabling monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/helping+others monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/helper monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/how+to+set+boundaries monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/helping monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/boundaries monthly 0.5 https://www.fitvesselstotalwellness.com/articles/tag/set+boundaries monthly 0.5 https://www.fitvesselstotalwellness.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/566dfc6c-aac4-48ae-821b-1ef955b43045/IMG_1934.jpg Home - Here to help you flourish You can live your best life and be clear in your purpose. Working with a coach can be one of the most transformative experiences you can have in life. You’ll unlearn habits that haven’t served you well, reset your mind for total wellness - mind, body, and spirit, and more. As your coach, I’ll support you to activate your intentions. I’ll help you to: gain clarity start living your desires keep moving forward celebrate all your wins along the way Schedule a discovery call with me today to explore your possibilities. https://www.fitvesselstotalwellness.com/about daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/fcc7da95-a213-49fa-920f-5617b9f20176/IMG_1950.jpg About - Meet Ruth From my teens through college I struggled with my weight. I made a decision to change my life, and started doing things differently. I began going to the gym in the late 90s and this one new habit changed the course for the rest of my life. My gym membership led to a fitness and personal training business, which then led to a career in public health. I’ve learned over the years that motivation alone doesn’t mean consistency. Many of us have mindset roadblocks, including me. After decades of successfully promoting physical activity through public health, I trained in International Coach Federation (ICF) coaching competencies. This new leg of my journey brought together my life experiences, natural aptitudes, and passion to help others flourish. My goal is to stimulate courage, provoke new ways of thinking, and influence action so you SHINE and live your best life. I’m a busy working mom, just like many of you, and I too have my moments of doubt and fear. Yet I have relentless hope and am determined to do my part in this world to make things better. Schedule a discovery call to see if coaching with me is a good fit for you. Contact me https://www.fitvesselstotalwellness.com/contact daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/81aca73e-22f5-4771-8472-7260244371bd/IMG-1698.jpg Contact https://www.fitvesselstotalwellness.com/terms-of-service daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/1649034247352-RJCYP948B9LC66RUS047/tulips-gc883ee5a6_1920.jpg Terms of Service - Make it stand out https://www.fitvesselstotalwellness.com/join daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/89c05e06-c648-4116-8a32-765f9d9ec0c1/New+Email+Header+%283%29.png Join https://www.fitvesselstotalwellness.com/shine-event daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/7d6cb92a-1794-447e-9505-25a0d2112aff/IMG_5783.jpeg SHINE Event https://images.squarespace-cdn.com/content/v1/61f8a8c6fa70211a700b902d/abe1790b-3de7-419d-a313-82d59cf2a4ae/IMG_5860.jpeg 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